How it works
Set up
Name the football moment. Choose your kit, time and space.
Train
Follow the session picture, timer and coaching cues.
Measure
Log what happened. Self-reported and clearly labelled.
Improve
Review your work and choose what to practise next.
Next play
Build the habit. Keep your progress in one place.
A real session
Receive, Scan, Escape
Scan before the ball arrives, receive on the back foot, and leave pressure in one touch. Wall option if you train alone.
Open the field plan
