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Train

This week

Both feet, same picture

Tap a drill. Watch the tutorial. Start the tracker on this phone.

This week

Tap a day for that day’s session and drills. Sunday is rest.

Tue · 32 min

Both feet, same picture

Repeat yesterday’s body shape on the weaker foot without adding volume.

  1. Prepare · 6 minDynamic ball activationHead up between contacts.
  2. Build · 14 minWall rhythm, both feetEvery return is a new picture. Do not go on autopilot.
  3. Build · 8 minScan-and-receive diamondScan early — not as the ball is travelling.
  4. Reflect · 4 minWalk and name itBe specific. ‘Scanning’ is not a sentence. ‘I looked before the pass was struck’ is.

Repeat yesterday’s body shape on the weaker foot without adding volume.

Start with the first drill