build · 14 min · tutorial
Wall rhythm, both feet
Build a daily touch count that is directed, not mindless juggling.
Start tracker
Yellow, lime, or orange ball in frame. Both rings = a rep. Count stays on this phone.
The picture
Every return is a new picture. Weak foot is a contact problem, not a personality problem.
Horseshoe of gates against a wall. Directed first touches, both feet. Count clean gates, not total kicks.
Set up
6x8m against a wall · ball, 6–10 cones, wall
- 01Stand 5–7m from a solid wall.
- 02Build a horseshoe of gates with cones.
How to do it
- 01Two minutes right foot only, directed first touch through a gate.
- 02Two minutes left foot only.
- 03Two minutes alternate feet, receiving on the back foot.
- 04Finish with 10 half-turns into a pass at the wall.
- Every return is a new picture. Do not go on autopilot.
- Weak foot is a contact problem, not a personality problem.
- Count clean gates, not total kicks.