reflect · 4 min · tutorial
Walk and name it
Lock the session to one behaviour you can repeat tomorrow.
Start tracker
Yellow, lime, or orange ball in frame. Both rings = a rep. Count stays on this phone.
The picture
Last touch of every pattern has a direction.
12x12 box with two inner gates. Each pattern ends with a directional first touch out of the box, not a dead ball.
Set up
any
- 01Ball at the feet. Walk the space you just used.
How to do it
- 01Name one action that clicked.
- 02Name one action that felt late.
- 03Choose keep, repeat, or progress for the next session.
- Be specific. ‘Scanning’ is not a sentence. ‘I looked before the pass was struck’ is.